At TheraGuard Sports Therapy, we are dedicated to helping you achieve your peak performance and optimal health. Whether you're an athlete recovering from an injury or someone looking to relieve pain and improve your well-being, our certified sports therapy services are tailored to meet your unique needs. Offering a range of therapies, including sports massage, injury assessment/ rehabilitation, and postural correction. Discover how our personalized approach can help you get back in the game and stay at your best.
We specialise in treating sports injuries and providing essential care for those recovering from training, matches, events, and competitions. Additionally, we offer practical solutions for individuals dealing with long-term chronic pain. Our mission is to help you regain function, enhance your overall quality of life, and support you in competing in the sport you love. We are committed to providing a trusted and honest service, prioritising your long-term well-being.
We cater to all athletes, including runners, triathletes, gym enthusiasts, bodybuilders, powerlifters, and team sports players such as rugby, football, and netball. You will receive evidence-based, scientific advice tailored to your needs throughout every appointment.
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Elevate Your Performance with Specialised Sports Massage
Step into the world of peak performance with our specialised sports massage, meticulously crafted for athletes and active individuals. Our distinct techniques not only alleviate post-exercise muscle soreness but also elevate your overall athletic performance. We understand the distinct challenges athletes face, and our treatments are customised to expedite recovery, minimize injury risk, and optimise muscle function.
Whether you're a seasoned athlete or new to an active lifestyle, our sports massage is your key to maintaining top physical condition. Enhance your performance, enjoy faster recovery, and achieve your fitness goals with a massage that genuinely understands your body's needs.
Our massage therapy is not a one-size-fits-all solution. It's tailored to your specific needs, whether you're seeking relief from daily stress or a therapeutic blend of rejuvenation and recovery. Our goal is to leave you feeling refreshed and ready to conquer your challenges.
Expert Sports Therapy for Optimal Recovery
Our skilled Sports Therapists precisely target muscle tension to promote deep relaxation and stress relief. During the initial assessment, the therapist evaluates your posture, range of motion, muscle strength, and biomechanics, performing special tests to identify tightness and imbalances. This detailed analysis guides the creation of your personalised treatment plan.
Benefits of Our Specialised Sports Therapy:
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Enhanced Muscle Balance and Flexibility: Correct movement patterns and reduce injury risk.
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Faster Recovery: Accelerate healing and reduce inflammation.
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Pain Relief: Alleviate pain through the release of endorphins.
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Improved Performance: Increase flexibility, strength, and optimise biomechanics for better athletic performance.
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Enhanced Mobility: Improve joint mobility and flexibility with targeted exercises.
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Better Circulation: Boost blood flow and cardiovascular health through massage and exercise.
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Mental Health Benefits: Reduce stress, promote relaxation, and boost confidence.
Our Range of Massage Techniques Includes:
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Sports Massage
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Joint Mobilisation
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Myofascial Release / Relaxing Massage
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Deep Tissue Massage
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PNF (Proprioceptive Neuromuscular Facilitation)
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Muscle Energy Technique
Sports Injury Consultations
We specialise in treating sports injuries and provide consultations designed to evaluate, diagnose, and create a tailored treatment and rehabilitation plan. Our mission is to help you return to your sport or daily activities safely and efficiently.
During your initial injury consultation, we will take the time to understand your specific injury, the pain you're experiencing, and your motivations for seeking our assistance. As certified sports therapists, we are highly experienced and passionate about addressing sports injuries. In addition, our comprehensive medical knowledge enables us to diagnose and treat various other types of injuries and pain, ensuring your recovery is successful.
In your personalised appointment, your clinician will thoroughly explore the reasons for your visit and the details of your injury. To gain a full understanding, we will ask in-depth questions about your symptoms, medical history, daily routines, exercise habits, and overall goals. This information will guide us throughout your treatment.
Next, your Sports Therapist will perform a physical assessment, examining your general movements, biomechanics, and everyday posture. We will evaluate the range of motion in your joints and conduct specific tests to gather detailed information about your condition.
After the assessment, we will discuss our findings with you and address any questions or concerns. Depending on your needs, we can provide a combination of manual therapy and personalized exercise rehabilitation either during this session or in subsequent appointments.
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Whether you're recovering from a sports injury or the strains of daily activities like work, we will provide a thorough injury assessment and personalised rehabilitation plans to support your recovery and help you return to peak performance.
Our expertise includes the assessment and treatment of a wide range of conditions, such as:
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Strains
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Sprains
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Back Pain
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Sciatica
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Tennis Elbow
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Frozen Shoulder
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